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Enough with the "eat less, move more" bullshit, my metabolism is too low for this to work

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[Reply] #1
12-30-2019 10:36 PM
Joined: 08-24-2019
Posts: 174
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Wenjun Chew
Wenjun Chew
Regular
Rep: 2

This fucking insensitive society makes fun of us fat people, you think “hard work/exercise” made you look fit and attractive? Fuck you!

Let me tell you. You are lucky you had a high metabolism rate that allows you to burn fat and you are born with good quality muscles allowing you to exercise more efficiently.

Want me to move out and exercise more? How to do that when just fast walking to the bus stop from my home leaves me panting? I can’t jog for fucks sake!


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[Reply] #2
12-31-2019 05:56 PM
you may not be a natural athlete
Guest

but you can boost your metabolism just by doing some push ups in the morning for instance and just eating what you normally eat. some of your fat will convert to muscle rather quickly

if you cant run, try mixing in some lunges to the morning routine as well. sooner or later, your body will be leaner and stronger than it was, and you may find you will be able to run more efficiently and start getting your cardio in shape

you don’t want to go too crazy at first, maybe one morning do push ups, the next morning lunges (alternating days so your body, which will be very sore starting out, does not injure itself and has time to heal). it doesn’t have to be a long routine, 15 quality minutes a day can make a difference. sooner or later your body will adapt, and you will be able to do more and/or at a higher quality

and remember, eat what you normally eat. you can eat healthier if you want, but do not limit calories. eat a normal diet. the fat you have on your body will begin to change to muscle, which will make you feel better and stronger, and make you look leaner

[Reply] #3
12-31-2019 07:01 PM
Joined: 11-08-2018
Posts: 31
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Robert Mugabe
Robert Mugabe
Wannabe
Rep: 1

get off yo fat ass boi lol


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